Category: Exercise

Have you tried some chair yoga today?

Here is a list of sample exercises from the Costco magazine, which means chair yoga is hitting the mainstream: http://www.costcoconnection.com/connect ...
Ironstrength, the Doctor’s Total-Body Exercise Routine – New York Times video

Ironstrength, the Doctor’s Total-Body Exercise Routine – New York Times video

Dr. Jordan Metzl is a sports medicine physician who developed an extreme total-body workout routine called Ironstrength. He now teaches free exercise ...
Ironstrength, the Doctor’s Total-Body Exercise Routine – New York Times video

Ironstrength, the Doctor’s Total-Body Exercise Routine – New York Times video

Dr. Jordan Metzl is a sports medicine physician who developed an extreme total-body workout routine called Ironstrength. He now teaches free exercise ...